A diaphragm stops sperm getting into the uterus during sexual intercourse by covering the cervix. 

Sperm can live for several hours in the vagina so the diaphragm must be left in place for at least six hours after sex until the sperm in the vagina die. 

The manufacturer recommends using Caya gel, a lactic acid based gel that is used on the inside of the diaphragm next to the cervix.

You can buy a diaphragm from Family Planning Tasmania clinics, some pharmacies or online. 

It is recommended that where possible you are assessed by a health professional to make sure the diaphragm fits correctly and to check that you know how to put it in correctly. 

The manufacturer provides detailed instructions in the box and on their website about how to use the diaphragm.

The diaphragm might not be a good option if you: 

• are prone to bladder infections
• gave birth within the last six weeks
• are unable to feel if your cervix is correctly covered by the diaphragm
• have a history of toxic shock syndrome
• have certain types of vaginal prolapse (where the pelvic organs have dropped down)

The diaphragm might not work if it does not fit properly or is: 

• fitted incorrectly
• torn
• used without the gel
• past its use by date
• taken out less than six hours after sex.

Possible side effects for a small number of users can include: 

• irritation of the vagina or penis 
• increased risk of bladder infection learning. 

The diaphragm can cause a very rare blood infection called toxic shock. 

It is important that you do not leave the diaphragm in the vagina for any longer in than 24 hours.

1. Apply lubricant gel to the upper surface. 
2. Use the dimple grips to squeeze the rim together. 
3. Insert the diaphragm into the vagina & guide it back & up towards the small of the back as far as it will go. 
4. Tuck the diaphragm behind the pelvic bone at the front of the vagina. 
5. Check that the cervix is completely covered by feeling with your fingers.

1. Leave the diaphragm in place for at least 6 hours after sex. 
2. Hook your index finger into the dome to pull the diaphragm out. 
3. Wash the diaphragm with warm water and once dry, put it away in its case.

After use:

1. wash the diaphragm with warm water & plain unperfumed soap
2. don’t wash it with disinfectants, detergents, powders or perfumed soaps
3. rinse and leave it to air dry thoroughly
4. check it for any holes or signs of wear
5. if it feels sticky it needs replacing
6. put it away in its case and store it in a cool place.

If the diaphragm moves out of place, tears, or is not used properly, you should think about using emergency contraception (also known as the morning after pill).